Cure your stomach problems once and for all with home remedies and stop suffering from reflux and gastritis. Simple and cheap solutions!
THE reflux and gastritis are common digestive problems that affect many people.
The fact is that both are very uncomfortable and directly interfere with our quality of life.
Therefore, we have separated here the four best home remedies and essential tips that will help you get rid of stomach problems once and for all.
Read more below.
Difference Between Reflux and Gastritis
First of all, let's talk about the difference between reflux and gastritis, which due to the similarity of symptoms, many people may confuse them as being the same situation.
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However, see the difference:
Reflux
Firstly, gastroesophageal reflux (GER)) occurs when stomach acid flows back into the esophagus, causing a burning sensation known as heartburn.
This can happen due to weakness in the valve that separates the stomach from the esophagus, called the lower esophageal sphincter.
The main symptoms include heartburn, regurgitation (the sensation of “food coming back up”) and, in some cases, chest pain.
Gastritis
Gastritis, on the other hand, is the inflammation of the stomach lining. It can be caused by a number of factors, including bacterial infections, long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, and stress.
You gastritis symptoms include pain or discomfort in the upper abdomen, nausea, vomiting, and a feeling of fullness and distension even after eating small amounts of food.
Home Remedies to Relieve Symptoms of Acid Reflux and Gastritis
Delete the stomach acidity with the following drinks:
1. Fennel Tea
Fennel has anti-inflammatory and antispasmodic properties that help soothe the digestive system.
It is effective for both reflux and gastritis.
🫖How to Prepare: Add a teaspoon of fennel seeds to a cup of boiling water and let it steep for 10 minutes.
Strain and drink after meals.
2. Ginger Tea
Ginger is known for its anti-inflammatory and digestive properties, which help reduce stomach inflammation and relieve nausea.
🫖How to Prepare: Slice a piece of fresh ginger and add it to a cup of boiling water.
Let it infuse for 10-15 minutes, strain and drink before meals.
3. Potato Juice
Raw potato juice has alkaline properties that neutralize the stomach acid and protect the stomach lining.
🫖How to Prepare: Wash a raw potato thoroughly, peel it and grate it. Squeeze the juice using a clean cloth or gauze.
Drink half a cup twice a day, before meals.
4. Chamomile Tea
Chamomile has calming and anti-inflammatory properties, which help to relax the digestive system and reduce burning in the stomach.
🫖How to Prepare: Add one tablespoon of dried chamomile flowers to one cup of boiling water.
Leave to infuse for 10 minutes, strain and drink before bed.
Prevention is Still the Best Medicine
Although symptoms can be alleviated with these solutions, prevention is your best ally.
So, follow these tips for complete healing.
🌶️Avoid spicy, fatty and acidic foods, as they can irritate the stomach and increase acid production.
🍽️Eat small portions at regular intervals to avoid overloading your stomach and producing too much acid.
🛏️Do not lie down after meals, wait at least 2 hours. This helps prevent reflux of stomach contents into the esophagus.
🥤Drink plenty of water throughout the day, but avoid large amounts during meals to avoid diluting digestive juices.
🧘♀️Stress can aggravate both reflux and gastritis. Practice relaxation techniques such as meditation, yoga, or deep breathing to keep stress under control.
🍸🚬 Finally, alcohol consumption and smoking can irritate the stomach lining and increase acid production, making symptoms worse.
Conclusion
Dealing with reflux and gastritis can be uncomfortable, but with the right strategies, it is possible to significantly reduce symptoms and improve quality of life.
However, consultation with a healthcare professional should never be ruled out.
So follow these tips and stop suffering from reflux and gastritis right now.
read more here.